This luxurious guide invites you to immerse yourselves in the healing powers of nature. Here are 16 transformative bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Full Moon, and Waning Moon—each ritual includes a bath recipe featuring healing natural ingredients, plus affirmations, meditations, and journaling prompts to promote reflection and self-discovery. Presented in an enchanting package with lush, nature-inspired photography throughout and brimming with Ayurvedic wisdom and plant-based medicine, MOON BATH is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life.
This book, more of a reference guide, delivers exactly what it promises in the description. There are 16 bathing rituals that align with phases of the moon and seasons, so ideally, you would do one about every 3 weeks. Each one is a “recipe” of sorts, with ingredients and steps to follow (including some herb-steeping/tea-making). The ritual’s ingredients and suggestions about water temperature correspond to the season, so each one feels fitting for when it should be completed. There are digestible bits of text throughout the book that offer explanations and meaning behind each step; it reminds the reader to channel intention as they complete the bath and the accompanying breathing/meditation/mindfulness activity. There were also little side-pieces about historical use of certain items, which I appreciated.
I believe this book will only be available as a hard copy, which it definitely deserves because the photos and text are absolutely beautiful. The tactile feeling of heavy pages and lush imagery will help to set the tone as you read about the ways in which bathing can rejuvenate your body, mind, and soul. This book will definitely be a perfect gift (whether it’s for you or someone else) for those looking to step up their self-care, find serenity, or reconnect with that feeling of something more. Highly recommend!